It’s definitely a jam but makes these go by pretty quick!” “For specific tunes, I’ve been pretty into Japanese funk lately, specifically the artist Masayoshi Takanaka. “As far as songs go, I’ve actually been updating my Bicycling playlist on Spotify regularly,” Lambie says. Warmup: 5 min easy spin Mini-set building up intensity: “With the decreasing ‘rest’ intervals, you’ll really have to focus on efficiency and recovering between the sprints! This is a great workout for some race-style efforts.” The VO2 Max Bike Trainer Workout They can also be done out of the saddle,” Lambie says. “The 30-second efforts in the main set shouldn’t be absolutely maximal, but they should be well into your VO2 zone.
“This is one of my favorites to work in for a quick trainer workout that focuses on building recovery from anaerobic efforts, as well as comfort in the tempo zone,” he says. And where does Ashton Lambie build his powerful, speedy legs? On the trainer. You don’t become World Champion and the first person to go sub-four minutes on a 4,000-meter pursuit without having a lot of power. Your Indoor Cycling Plan to Maintain Fitness.
